What is a productive meal menu, you ask? Depends on what you are trying to achieve from your food habits, but I classified this week as productive because I managed to completely clean the fridge before I embark on my trip for two days and also didn’t order in even once! Not that anything is wrong with ordering in, in fact, its one of the things I enjoy, but you know what I mean.
You will notice as you go along in the list of things I ate over the week, that the consumption of protein was not as good as I would have liked, but that’s because I was focussing on using up stuff. In general, I am critical of food wastage and my fridge is usually easier to clean before a trip because its not filled with a lot of store-bought condiments or things like that which you can’t consume in one go.
Have a look at what I ate this Monday to Friday 😀 and I am thinking of doing this again soon, when I eat more of what I wanted to and didn’t focus on fridge cleanse. This week also had a lot of other things that are not part of my usual routine. For example, it was a chill work week, so I was waking up quite late which meant a heavier breakfast & a snack type lunch. Also, a friend was staying over, so lots of rice type one pot meals instead of roti (Indian flatbread) which require more effort.
Also, I enjoy Youtube content of meal plans and such a lot, do share your food related stories in the comments as I would love those!
Don’t forget to look beyond the picture for some explanation of the meal menu :D:
I created this table in my notebook especially for this post and I am going to give you some more context if you are not an Indian & some of the words don’t make sense. First of all, my husband and I usually can’t do without three proper meals. However, in this meal menu, you would notice two lunches as just chai (Indian milk tea) and something to munch on. As I already mentioned, that’s because I was waking up late and breakfast was heavier than usual. Aside this, I would like to incorporate a lot more protein and actually my other weeks are definitely better than this one in that regard.
Now, a glossary of sorts 😀 –
Roti is nothing but the staple Indian basic flatbread, I usually use multigrain flour for this, but its traditionally meant to be whole wheat.
Chawal is nothing but plain boiled white rice.
Chai is Indian milky tea, which some people call as masala tea, but just so you know, I hate masalas in Chai. Only ginger and tulsi (holy basil) for me.
Idli is steamed rice cakes, traditionally made in South India.
Sambar is a vegetable stew that goes well with Idlis.
Poha is cooked rice flakes, and I would say its an acquired taste, but its a staple in our home, especially because its filling but not as carbs heavy as bread and also because we make it with matar or green peas always, which are high protein.
Gobhi is cauliflower & paratha is a heavier Indian flatbread. So, Gobhi paratha is an Indian flatbread stuffed with cauliflower and then fried with ghee (clarified butter), again a winter delicacy but this is one of my husband’s favorite treat so its a regular with us.
Methi is fenugreek leaves, which is a gift of winters in India and both of us love it.