This is about the time before I got Covid and when the second wave just started in India. I would say I consider this period as beginning of April. (I know I sound like this was millions of years ago. But, honestly, sometimes this all just feels like it’s a movie we are watching, happening to someone else sorts).
This is the time when gradually it started happening to your family members, or someone in your immediate circles, and, in most cases, to entire families. The best thing that could happen to most of us at this point was get recovered at home without having to hunt for hospitalization and most of us have nothing but immense gratitude for that. Most of us also have a close one who had to get hospitalized or a family member lost. So many people are arranging for covid meals in their localities to help out those affected and social media became the go-to place for finding medicines, hospitals and what not! (Something that infuriates most of us but it is what it is).
My cousin’s wedding was also planned for 25th April and honestly I find it funny now how the situation for our family was only worsening as his wedding drew closer. Anyhow, he went ahead with the wedding with just parents being there and all.
Anyhow, I didn’t intend this to be a post about the scary situation in India but I just wanted to share some little things that helped me have a less anxious state during those days (and even now) when social media is abuzz with remdisivir requests, hospital hunting etc. You are either helping amplify these requests, or God forbid, hunting yourself for these or just completely off social media to let your mind have some sense of peace.
And these are the things I was doing (or I am doing) when I am not doomscrolling these social media posts (of course, I meant apart from work and home chores) –
1. This blue tokai coffee and my favorite things ever – chips
Self-explanatory. And yes, I want to change the habit of having too many chips. But there’s nothing I love more when it comes to food 😀 I cannot imagine life without chips. Also, guys, it doesn’t mean I don’t eat fruit etc. 😀 I just mean to point out that chips make my day infinitely better. Infinitely. Lastly, not recommended, chips is Extremely bad for health due to added sugar and sodium content. How I try to compensate is by not having refined sugar in any other form most of the times but it’s still not right to have chips daily!
2. Coloring Books
Adult coloring books have been a thing for few years now and art is therapy anyway. But I started using adult coloring books since a year back and only recently did I use them to such an extent (daily or alternate daily). To be honest, I didn’t feel as much happiness as I expected but it sure is a great way to be more mindful – focussed at one thing, being in the moment and visualising colors. I also tried drawing something even though I am not good at it and that also brought me calm.
This is still a home chore and, of course, you dont feel like moving your a** for every meal but, in general, cooking (and eating😀) brings me a lot of mindfulness.
Just 2 days before I got Covid, I had decided to try doing this daily like I used to as a kid on Bollywood numbers. This was turning out to be a really fun thing because I enjoy dancing and I find it hard to stick to other workouts (I know it doesn’t have the same impact and I should have a proper workout regime, but something is better than nothing). It only happened for 2 days after which I got sick but this was fun!
5. Deep Breaths
In the pre-covid era, I used to do this once or twice everytime I got anxious in day to day activities like, you know, when you are angry at the cab driver, people in your office. Oh man! This seems like a different lifetime already! However, now I practise deep breaths daily as part of using a meditation app (it’s called ‘Calm’ in case you want to check out, I get the premium version from my employer). I am still not good with meditation but I want to make it a habit and this focusing on breaths make it easier and more doable for me.
6. Young Sheldon and The Big Bang Theory
These two felt like a warm hug while I had Covid just like watching ‘Friends’ feels to most of us. Just this time, I didn’t want to watch Friends because that’s what I am anyway watching all the time. Or, the US Office.
I hope it’s obvious to the regular readers of this space why this is the last point. 😊 This is a constant in my life and these days when I come across other people mentioning that reading is helping them so much in coping up, since it truly feels like an escape, I don’t know, my heart just becomes full. I am not focusing a lot these days on stepping out of my comfort zone in reading, which is why on the number of books scale, I am doing good this year for my standards, even though I read pretty less each day. However, I should (as I always say) need to read more informative stuff but I’ll get there. I am just happy that there’s something called reading that exists in this world.
If you are reading this, would love to know the little things that are helping you stay sane these days. Do share with me!